Adidas Leistung.16 II Review

I love weightlifting shoes. I think they’re interesting with the increased heel height and the maximum stability.

I lift weights 5x a week. I know how important stability is.

I know grip and support is essential.

But I also find it interesting how weightlifting shoes aren’t for everyone.

Some like them and some hate them.

The only way to know if they’re for you is to try them out for yourself.

Well today we’ll be talking about the Adidas Leistung.16 II, what it has to offer and what they’re best used for.

Enjoy.

Adidas Leistung.16 II Featured

Adidas Leistung.16 II
  • Functionality
  • Durability
  • True to Size
  • Price
4.3

Bottom Line:

The Adidas Leistung.16 II opens up a whole new world for weightlifters.

They offer a nice balance between toughness, flexibility and functionality, and don’t lean towards one or the other.

They keep you glued to the ground and stable during heavy lifting sessions.

But not really the best for functional movements.

However, at the end of the day they are marvelous lifting shoes that’s hard to beat.

Green ArrowPros Red ArrowCons
  • Strikes a balance between strong and flexible
  • Aesthetically pleasing design
  • Good for heavy stationary lifts
  • High heel height, which can be a bad thing depending on your goals
  • Glues you to the floor
  • Lack of functionality for moving exercises
  • Not the best for deadlifts

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At a Glance


Product Name: Adidas Leistung.16 II

Designed for: Weightlifting

True to size: Yes

Heel height: 1 inch

Expected lifespan: 3 – 5 years

Price: $130 – $225

Recommended: Yes

What are the Leistung.16 II Shoes all about?


Adidas is one of the better brands out there for weightlifting shoes.

I’ve talked about Adidas weightlifting shoes on this blog before, and they have all been well made and successful.

However, as we all know, you can’t judge a book by its cover.

These were first released in 2016 (hence 16 in its name) and have come to make a statement with Adidas in its name.

Although it’s not as common as the AdiPower or Romaleos, they have clearly stood the test of time and earned many positive reviews.

The price is a little high which is why I wanted to learn more.

So lets get into the features and see what we are dealing with.

The features


  • Mesh upper – Promotes breathability so your feet doesn’t get hot, and flexibility for natural movement. Although this also means less durability and stability
  • Micro-adjusting BOA system – Provides a consistent hold with every exercise, making it less likely for the shoes to become loose
  • TPU midsole – Tough and strong for a stable platform to lift off of
  • Heel cup – Grips your ankles to secure your tendons, ankles and heel in place
  • Flat rubber outsole – Provides maximum surface area for lockdown stability

Adidas Leistung.16 II Outsole

Do they perform?


Squats

These are perfect for front squats and back squats.

The 1-inch heel height allows wearers to hit more depth, especially those on the taller side (over 6 feet).

The industry standard is .75 inches, putting these in the high heel category.

If you have long legs or poor ankle mobility, you will benefit from these shoes a lot.

Because of the extra security and lockdown feeling, it gives lifters more confidence to put extra weight on the bar and hit new PRs.

Deadlifts

Unfortunately there is a lack of feedback regarding the deadlift performance.

I would be lying if I said they are perfect for deads because the lack of social proof means I can’t.

In most cases weightlifting shoes are good for deadlifts.

However, the heel is far too high to make for an optimal lift.

I recommend deadlifting in something with a lesser heel, or even flat shoes.

Cleans and snatches

Now this is where the Adidas Leistung.16 II shines.

One person said it didn’t do anything for his squats, but once he cleaned, jerked and snatched in them, his entire opinion changed.

They really do plant you firmly to the ground so you have the security to go as hard as you can.

That’s one of its strong points.

Because at the end of the day they are premium Olympic lifting shoes.

They are used by professional lifters but not uncommon for the average gym bro to use.

Although they are not the best at deadlifts, they come to light for cleans, snatches, and especially front squats.

What they are not good for


They are not ideal for functional training. They’re a bit strange to walk around in because of the tough and rigid fabric.

They are better suited for stationary lifts where your feet need to be firmly in the ground.

As long as you know that, you can lower your expectations on them.

Think of it like this:

Stationary lifts = Beast

Functional lifts = Not so great

For some reason customers use them for things they’re not designed to do, THEN give it bad rating!

One person said they are not good for calf raises so he gave it 2 stars.

Someone else bought them and gave it a bad review because it has a 1-inch heel height and not 0.75″.

Helloooo…that’s your own fault for not doing your research.

Something else buyers didn’t like is the micro-adjusting BOA system. They say they can’t get their foot as secure as laces and straps.

It’s a nice concept but unfortunately not as good as expected, and I’ll have to agree with that.

The highlights


Now we’ve all the bad things out of the way, lets talk about some of the more positive things, what the people have to say.

The 1-inch heel height is a godsend for tall people and those with poor mobility.

If that’s you, you will absolutely love them.

Others not so much.

Something customers like is the security they offer for heavy stationary lifts.

For squats, cleans and snatches, they shine.

And they perform incredibly well.

Something else I find interesting is the amount of air flow they provide while maintaining stability.

In weightlifting shoes you either have one or the other.

Hot, thick and durable. Or cool, light and flexible.

Both have their pros and cons but I find this shoe to be in between.

A mixture of all components in one.

If you want something with a little ventilation WITHOUT sacrificing stability, you will absolutely love the Adidas Leistung.16 II.

Are they true to size?


Adidas Leistung.16 II Upper

There are a few complaints regarding the size and fit.

Some say the are too narrow, some say they are too wide.

With an 80% fit rate on Amazon there really is nothing to worry about.

Shoe companies keep their sizes consistent.

So if you know your Adidas size you will know your weightlifting shoe size.

Price and purchase details


You can buy the Adidas Leistung.16 II from Amazon.com between $130 – $225, depending on color and size.

Prices vary from website to website, but I find that Amazon has the best deals.

Plus a 30-day money back guarantee, the fastest shipping and free delivery!

Do I recommend them?


The Adidas Leistung.16 II have proven to perform for big, heavy compound exercises that don’t require movement.

Stationary lifts is the name of the game.

If you’re looking for a weightlifting shoe for squats, cleans and overhead press, you will enjoy the benefits of the Leistung.16 II.

On the other hand.

If you’re after functionality and some freedom to move, you will not most likely not like them.

Personally I really like them.

I do have a couple of gripes though.

First they are a little expensive.

Secondly the BOA system sucks. Well, it’s not as good as Adidas makes it out to be.

There are too many complaints saying it doesn’t get the shoe as tight as laces and straps.

At the end of the day do I recommend these shoes?

Yes.

There’s a lot more to love than there is to hate.

They’ve got a perfect balance between strength, ventilation and functionality.

And because of that they get the big thumbs up from the team at Shoe Mastery.

The verdict: tough and flexible


This is the first shoe I have seen with a nice balance between toughness and flexibility.

They’re not as functional as lighter shoes with more ventilation, but that doesn’t hinder the performance.

I am pleased with the overall performance, the aesthetics, and the positive vibes from the community.

Is the price tag justified? I would have to give it a yes.

Although I’d prefer it to be a little cheaper.

But you can’t get everything you want, right?

Check for the latest deals on Amazon

Adidas Leistung.16 II
  • Functionality
  • Durability
  • True to Size
  • Price
4.3

Bottom Line:

The Adidas Leistung.16 II opens up a whole new world for weightlifters.

They offer a nice balance between toughness, flexibility and functionality, and don’t lean towards one or the other.

They keep you glued to the ground and stable during heavy lifting sessions.

But not really the best for functional movements.

However, at the end of the day they are marvelous lifting shoes that’s hard to beat.

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