Adidas Powerlift 4 Review – Strong and Flexible

Looking to up your weightlifting game?

Want to smash new PRs over and over again?

Well that I can’t guarantee.

But what I can provide you with is a weightlifting shoe specially designed to make you lift more and provide you with the stability needed.

I am a weightlifter. I love everything about the sport.

I love pushing myself ’til I can’t breath.

I love feeling breathless.

That’s why I am qualified to write this review today.

I’m going to debunk all the customer feedback, compile all the important information, and provide my conclusion.


adidas Men's Powerlift 4 Weightlifting Shoe

At a Glance

Product Name: Adidas Powerlift 4

Designed for: Weightlifting

True to size: Yes

Expected lifespan: 1 – 3 years

Price: $100

Recommended: Yes

My rating: 4.8/5

The Adidas Powerlift 4 is a high value for money weightlifting shoe that improves your form for compound movements, while helping you reach new PRs. They’re made for beginners and veterans, and have earned the love and recognition from the lifting community. The only con is the extended break in period, although not a big deal considering all the benefits.

The Lowdown

These weightlifting shoes are made with a narrow fit.

They take your weightlifting sessions to new heights with the added stability and increased heel height, which allows for a deeper range of motion when performing squats.

It includes a heavy and wide outsole so you stay planted to the ground.


adidas Men's Powerlift 4 Outsole

The outsole is made of Adiwear. Adiwear is a non-marking rubber with high-abrasive properties.

It also has flex grooves in the forefoot to promote flexibility.

The traction keeps you gripped to the ground while you perform heavy sets.


The upper is made from canvas fabric to increase durability and comfort.

It’s strong enough to keep your foot securely in place, and the woven fabric promotes ventilation so your feet can breath. Something the 3.1 suffered from.

A wide strap runs across the upper to increase security and lockdown.

Foam material runs across the collar and tongue so to increase security even more.


All weightlifting shoes are made with a tough and rigid midsole.

The EVA foam is tough and durable so it doesn’t compress when lifting heavy weights.

Think of it like this:

Try to lift weights on a pillow. You’re going to sink aren’t you?

Stability is compromised, and you lift less weight.

Now try lift on the hard ground. You don’t sink, you stay in one place that gives you an advantage when lifting heavy.

That’s exactly what a weightlifting shoe is designed to do.

It’s almost like lifting on the ground but with immense stability, lockdown and an increased heel height for more range of motion.

Changes from the 3.1

The Adidas Powerlift 4 is similar to the previous model but has some updates that make it stand out.

It features a cleaner and more low key appearance.

The 3.1 was made of leather, whereas the 4 is made with canvas fabric.

The canvas material offers a trade off. More flexibility, less durability.

Depending on your training goals, the added flexibility might be for you.

The Powerlift 4 also has a fabric loop in the back of the collar which was not found on the 3.1.

adidas Men's Powerlift 4 Pull Tab

Exercises For the Adidas Powerlift 4

Contrary to popular belief, weightlifting shoes are not actually good for all exercises.

Of course you see people walking around with weightlifting shoes in the gym, and  it looks fricken silly.

These are exercises the Adidas Powerlift 4 are good for.


Squats are the most common exercise for the Adidas Powerlift 4.

The increased heel height increases range of motion without putting pressure on the calves and tendons.

Customers say they are rock solid when doing squats and indeed makes them lift more and easier.

They keep you grounded and stable so your legs don’t wobble and hips don’t shift.

Some say they are okay for doing lots of sets, but prefer them when doing 1 RM, or sets less than 6 reps.

They are amazing for performing squats as the proof is in the pudding.


Usually I would say weightlifting shoes are not good for deadlifts, however, there is too much social proof to ignore.

There’s many customers saying they perform for deadlifts by keeping their form correct and providing sturdiness.

“Solid footing” is a popular phrase used to describe these weightlifting shoes.

Overhead Press

The Adidas Powerlift 4 are also good for overheard press.

Overheard press requires immense stability.

Essentially it’s a full body workout. Your core is activated, your glutes, hamstrings, shoulders, back, everything.

A solid pair of weightlifting shoes is going to provide that extra sturdiness that you might be lacking.

I’m not saying they’ll increase your overhead press, but definitely won’t hurt it.

Bench Press

The bench press is another exercise that involves more muscles than most people think.

Ever heard of something called leg drive?

Leg drive can add an extra 20 pounds to your bench press instantly if you know how to do it right.

The bench press is not just a chest workout.

It involves your quads, calves, chest, shoulders, core, back, and more.

Correcting your form is going to improve your bench press instantly as well.

If you don’t know proper bench press technique, the Adidas Powerlift 4 are going to help you stay stabilized for better form.

Who They’re For

Whether you’re a veteran lifter, or simply a beginner, you will enjoy the benefits that the Adidas Powerlift 4 has to offer.

They’re a very solid weightlifting shoe.

They’re strong enough to handle heavy weights, and functional enough to create better form for beginners.

They have proven to perform for many different workouts, and have the quality construction to go with it.

They also work for exercises not mentioned above.

These are just what’s reported. I can only imagine the things they’re used for by people who don’t write a review.

The only time someone might not like this shoe is powerlifters hitting extreme numbers like 700 pounds or more.

Although these cases are rare and they’ll be better off getting something more solid with a higher price.

But for the seasoned lifter, the gym bro, and beginners, they are perfect.

Buy Yours Pair Today!

Frequently Asked Questions

Are they good for running or cardio?

Hell to the fricken no, unless you want an injury.

Running requires flexibility. These are hard and rigid.

They’re strictly weightlifting/powerlifting shoes and should be kept for that only.

Are they good for strongman exercises?


You’re better off getting something with a hard sole like vans, chuck taylors or metcons.

Yes strongman is a weightlifting sport, but these are recommended for stationary lifts only.

What is the heel height?

1 inch

Can you use them for heavy lifting?

Indeed. That’s exactly what they’re designed for.

They will keep you planted to the ground and stabilized while you perform heavy lifts.

Are they flexible enough for lunges, leg press, calf raises, etc?

Everyone gives it the green light for a full leg workout.

Although I don’t recommend it because there are far better shoes to wear for leg exercises.

I prefer these as heavy lifting shoes only.

But if you don’t mind walking around the gym with a bulky and uncomfortable shoe on your feet, it’s a possibility due to the extra flexibility.

Are they suitable for everyday use?

Why people ask these types of questions I do not know.

It’s comical.

But no, these are definitely not everyday shoes.

Are they true to size?


All Adidas shoes have the exact same sizing across the board.

Just order your normal size for the correct fit.

84% of wearers say they fit true to size.

However, if you have wide feet, I recommend sizing up by 1/2.

Pros and Cons


  • Good for beginners and veterans
  • More flexible than previous models
  • Breaths well
  • Solid shoe with a solid reputation
  • Affordable price rag
  • Strong and durable


  • Takes a little longer to break in because of the rigid materials

Do I Recommend the Adidas Powerlift 4?

Honestly, it’s comical at some of the reviews you find online.

Some say they are too uncomfortable for walking.


They are not walking shoes my friend.

They are not running shoes.

They are not casual shoes.

These are stationary weightlifting shoes to correct your form and help you lift more.

Use them for anything else and of course you’ll run into problems.

Now that that is out of the way, do I recommend them for what they’re ACTUALLY designed for?

Abso freaking lootely.

They are so strong, durable, solid and flexible all at the same time.

If you’re after a good quality weightlifting shoe at a low price, you’re looking at it.

If you want a weightlifting shoe to help with stabilization and form, this is it.

Adidas have done a great job with this shoe and I love everything about them.

Highly recommended.

Verdict: Cheap But High Quality

I scoured high and low to find all the bad points.

And honestly there’s nothing I can find other than the long break in period.

Although that’s only if your feet are a little wide.

They are made with quality in mind and have proven themselves to the lifting community.

I’ve just started getting really serious with my squats and think this shoe would work well for me.

So I’ll be getting some for myself.

You can also get some by clicking the link below.

Grab a Pair Here

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