Are Crossfit Shoes Good for Running? Yes and No

Are crossfit shoes good for running? Crossfit shoes are designed for many different training activities.

They are good for weightlifting, jumps, sprints, running, cardio, rope climbs, and more.

Crossfit Man and Woman

Is this really true or is wearing crossfit shoes for running a recipe for disaster?

There are many different variables and such little time, so lets get to the bottom of things as I explain if crossfit shoes are good for running or not.

What are Crossfit Shoes Designed For?

Another word for crossfit is crosstrainer.

These shoes are specifically designed for a wide range of activities.

They are a hybrid of the many different athletic footwear combined together.

For example:

They have the heel cushioning of a running shoe, the stability of a tennis or basketball shoe, and the forefoot cushioning of a volleyball shoe.

Because crossfit requires lots of sprints, jumps, lateral movements, there’s a lot of room for injury.

Crossfit shoes are designed with immense protection to prevent injury as much as possible.

Now What are Running Shoes Designed For?

Running only requires one motion, and that is straight forward.

There is no lateral movements and no jumps.

This means running shoes only focus on a few key things.

They are:

Comfort, lightweight, shock absorption, support, durability, and a little bit of stability.

The stability is applied at the front and back of the shoe because that’s where all the activity happens.

They are always made with a mesh upper to cut down on weight and increase ventilation.

Comfort and support differs with every shoe which is why some people might find a shoe amazing and someone else doesn’t.

They Key Differences Between the Two Shoes

As you can see, crossfit shoes and running shoes are clearly different in their own way.

Below I will explain the key differences.

  • Crossfit shoes are heavier – running shoes are lighter
  • Crossfit shoes have more stability for lateral movements – running shoes are designed for forward motion
  • Running shoes have incredible shock absorption abilities, crossfit shoes do not have as much
  • Running shoes have mesh uppers – crossfit shoes have durable materials to withstand some of the harshest workout activities, such as rope climbing, crawling on the ground, etc

So Are Crossfit Shoes Good for Running?

Well that all depends.

Will you be running on the treadmill for 10 minutes a day? Or will you be adding sprints into your crossfit routine?

Then it’s okay to wear crossfit shoes. They are okay in short bursts but definitely not the way to go for long distance running.

The problems arise when you try to use crossfit shoes as a real running shoe.

Why not just buy the shoe that does the activity properly while preventing injury?

Doing so will prevent plantar fasciitis, back pain, shin splints, hip pain, foot pain, all kinds of problems.

So no, it is not ideal to use crossfit shoes for running.

I highly recommend a real running shoe because they are actually designed with the right amount of flexibility, forward motion, heel-to-toe drop, ventilation, weight, shock absorption, and more.

As a rule of thumb: Crossfit shoes are good for sprints and a few minutes on the treadmill, but NOT good for long distance running.


Nothing can beat the comfort of a running shoe.

They are designed specifically for running so it doesn’t make sense to try and get a shoe that can “do it all” which is probably going to do more harm than good.

Sure crossfit shoes are okay for short distances but extended running sessions will NEED a good running shoe.

It’s better to go with the real thing rather than a hybrid.

Do you think crossfit shoes are good for running? Let us know in the comments below!

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