Asics Gel Sonoma 4 Review

Why did I want to do this review today? Because this shoe has built up over 1000 reviews on Amazon and the majority of them being really good.

Asics Gel Sonoma 4

But I like to do my own research before coming to any conclusions.

The reason?

All shoes are different, everyone’s needs are different, everyone’s foot shape is different.

What might fit your mate perfectly might be far too uncomfortable for you.

That’s just the way things are and that’s why we need to look at the bigger picture.

I intend to compile all my findings together, bring to light the facts, pros and cons, and then my final conclusion.

So without further ado, lets get right into it.

At a Glance

Product Name: Asics Gel Sonoma 4

Designed for: Trail Running

True to size: No

Expected lifespan: 1 – 2 years

Price: $60 – $80

Recommended: Yes

My rating: 4.5/5

These are easily the most versatile trail running shoes I have seen so far. If you want something to keep you running up and down hills without getting tired or sore feet in the first 5 minutes, you will love the Asics Gel Sonoma 4. Although they have no high arch support and run a little small, keep reading for my full review because this shoe actually has a lot to offer.

The Asics Gel Sonoma 4 Rundown

The Asics Gel Sonoma 4 is a shoe with high attention-to-detail.

It comes in a mesh upper for ventilation and keeping the weight down. The added air flow allows your feet to breath so you don’t get hot feet.

The upper is reinforced with plush materials and linings to avoid irritation and friction.

It features a durable midsole which is designed to keep you comfortable all day long.

This means it has alternative uses and not just for running, but more on that shortly.

The outsole is optimized for trail running with the the reverse lug pattern, making up and down hill running on all types of terrain a breeze.

It’s a modernized trail running shoe that’s stylish but lightweight.

They offer superior comfort, shock-absorption and smooth transitions thanks to the Rearfoot GEL Technology.

Are they Good for Running?

First and foremost lets take a look at the technology they present.

AmpliFoam sole, the soft and cushiony midsole – This special technology is engineered to maintain durability while being less dense. They offer better flexibility and comfort

Rearfoot GEL, the shock absorption king – This technology is what promotes a smooth ride. It absorbs impact so you run for longer without getting sore joints and bones

Trail specific lugs – Immense traction with the reverse lug patterns, especially up and down hills

What the people say

Secondly lets look at the reviews and see what the people say about the running capabilities.

  • One person said they’re like running on clouds and you can run up to 8 miles without feeling pain or irritation
  • Another wearer said her narrow feet usually slide into the toe box going downhill, but that doesn’t happen with these shoes
  • One women claimed they are great for running on all types of surfaces
  • Someone said she always buys these shoes because they don’t give her blisters like others do
  • They provide excellent cushioning for both walking and running

And the good feedback just goes on and on.

Usually when a shoe doesn’t perform for running no one talks about it. They simply talk about other uses.

But the proof is in the pudding.

Everyone’s talking about how well they perform for running because it has given them that “wow” factor.

I have no issues with the running abilities.

If you want something for running all types of trails, you will fall in love with the Asics Gel Sonoma 4 just like everyone else has.

Can They Be Used for Anything Else?


Remember how I said they offer flexibility?

This allows alternative uses like walking, casual or standing all day, especially for a high-activity job.

Many wearers don’t even use them for running and instead use them for their job or just casual use because of how comfortable they are.

However, I do not recommend for sports, athletics or cross training. There’s simply not enough stability.

If you decide wear them to the gym, stick with weightlifting and the treadmill only.

Frequently Asked Questions

Are they Waterproof?

No, they are not waterproof because of the mesh upper.

They might offer a bit of water-resistance but definitely not enough to stop your feet getting wet in the event of a downpour.

Are they true to size?

Main individuals claim they are true to size but many also claim they run too small.

So which one is correct?

Well according to Amazon they have a “fit rate” of 73%.

This is a low rate and I highly recommend going up by 1/2 to get the proper fit.

Are they made for wide feet?

They do not have wide sizes available, but one thing to note is that they’ve got a wide construction.

If you happen to have wide feet, simply size up by 1/2 and they will fit you comfortably.

How long do they last?

Lets see:

They’re constructed with high quality materials, weak spots are reinforced with strong materials, and they have a lot of features.

Customers also say they last a long time.

You should easily get 1 – 2 years out of them, even with everyday use.

Do they have arch support?

Some reviews say they have good arch support and other say they do not.

Conflicting answers?

Yes and no.

The fact of the matter is, they are created for neutral feet.

Neutral feet has an arch but not that high, meaning they fit them.

Those with flat feet and low arches can also wear them.

But people with high arches is simply a no-go.

I have an alternative high arch running shoe here.

Price and Where to Buy

The Asics Gel Sonoma 4 are $60 – $80 on

They offer a 30-day return policy as well as free shipping to the US.

The return policy is for those that don’t like their purchase, so they can get a full refund.

Check Prices Here

Pros and Cons


  • Very comfortable
  • Lots of features
  • Durable
  • Plenty of good feedback from the community
  • Pretty versatile for trail running shoes


  • Not recommended for cross training or sports
  • Runs a little small
  • No high arch support

So Do I Recommend Them?

They may not have high arch support or may not be recommended for cross training, but they perform in all other areas.

These sneakers offer incredible comfort and durability.

Everyone that wears them says they’re like walking on clouds.

Those that say they are too tight still say they’re hella comfortable!

There is so much to like about the Asics Gel Sonoma 4, I think they are better than other running shoes in this price range.

I don’t have many, if any, complaints.

My only issue is that high arch people are going to miss out, but I provided an alternative anyway.

So do I recommend them?

All signs point to yes as there are few flaws and much more benefits.

Highly recommended!

The Verdict: Comfort is the Name of the Game

I put an emphasis on comfort because they are truly some very comfortable shoes.

And of course everyone needs a comfortable sneaker, no matter what their goals are.

They’re bound to keep your feet happy on your trail adventures and daily running.

Heck, they’re versatile enough to be worn for your job.

You don’t see many shoes that you can use on the trail and walking around the office!

And that’s the Asics Gel Sonoma 4 in a nutshell.

Comfort is the name of the game, so expect cloud-like comfort if you decide to cop a pair for yourself.

Check ‘Em Out On Amazon

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