Answer: Tight and snug in the midfoot and heel, with ample space in the toe box. The idea is that your heel and midfoot stay locked down while your toes spread out naturally. Your toes need to be able to move freely. If not, it restricts movement, restricts blood flow and ultimately hinders performance. If … Read more How Tight Should Weightlifting Shoes Be?
Answer: Yes, there’s a good chance. There are so many variables when it comes to knee pain. Although when it comes to lifting and knee pain, the biggest problem is bad form. If you perform the lift that’s causing knee pain in normal shoes and the pain is still there, it may not be the … Read more Can Weightlifting Shoes Cause Knee Pain?
The Nike Romaleos 4 has a steep price tag. They’re much more expensive than other weightlifting shoes I have seen. I have mentioned the Romaleos in other articles, but previous models. What makes this shoe so good? What makes it any different from the hundreds of others out there, with an affordable price tag? The … Read more The Nike Romaleos 4 Has Some Major Issues [Review]
Should you invest in a pair of weightlifting shoes and take your gym sessions to the next level? I’ve been lifting weights since I was 18 years old. I am now 28 and have never touched a weightlifting shoe in my life. It has not hindered my ogress whatsoever. In fact it has caused me … Read more Weightlifting Shoes: To Buy or Not to Buy?
The Adidas AdiPower is a shoe with reputation and love. They’re used by advanced athletes all around the world, and have proven to stand the test of time. Not even kidding. They were first released in 2012 and still a fan favorite among the lifting community. But I’m not here to tell you how much … Read more Adidas AdiPower Review – Are They Worth It?
Looking to up your weightlifting game? Want to smash new PRs over and over again? Well that I can’t guarantee. But what I can provide you with is a weightlifting shoe specially designed to make you lift more and provide you with the stability needed. I am a weightlifter. I love everything about the sport. … Read more Adidas Powerlift 4 Review – Strong and Flexible
Comfort, comfort, comfort. The Asics Gel-Nimbus 22 are far more plush and cushioned than previous versions. They 22 is an upgrade of the 21. Asics have done everything right. Since the 16 there has been a lack of cushioning and an outrage of loyal fans who turned the other cheek and went to other brands. … Read more Is the Asics Gel-Nimbus 22 Worth Getting?
The Adidas Terrex Agravic Speed is a running shoe built for quickness over rough terrain. Because of this, it has a lot to prove. Good shoe until proven otherwise? Hell to the no. Average until proven good. When it comes to shoes, there are a lot of variables that determine what is good and what’s … Read more Adidas Terrex Agravic Speed Review
I have never heard of Mizuno before, it is a new brand for me. But I’m adventurous and like to steer away from the norm. Seriously, you will never find me being mediocre, ever. This is my unbiased Mizuno Wave Catalyst 2 review. It’s a shoe that’s racked up well over 100 reviews on Amazon … Read more Mizuno Wave Catalyst 2: Stability Like No Other