Best Nike Lightweight Running Shoes

Running with big and clunky shoes is not easy and that’s why it’s always best to go lightweight when purchasing a running shoe.

NIKE Men's Flex Experience RN 7 Running Shoe

Anything else is going to weigh you down.

Whether you’re running for fitness, a marathon or just trying to get some exercise in while you’re still young and kicking it, these shoes are going to work well.

So what are some of the best Nike lightweight running shoes?

That’s exactly what I’m going to show you today.

I’m going to tell you why I chose these as the best and my final recommendation.

Enjoy 🙂

Why Do People Opt for Lightweight Running Shoes?

Because lighter is always better when it comes to running.

I can almost guarantee that no one can win a marathon while being weighed down an extra 10 pounds from their big ass bulky shoes.

As a matter of fact, people have won marathons in bare feet and others have come close to winning wearing none other than the ugly ass croc shoes!

I mean, it’s a scientific fact that the lighter you are, the less weight you have to move and the faster you run.

And that’s even more true when it comes to what’s on your feet.

Running like nothings on your feet is the best way to go and opting for some lightweight Nike’s is going to help you achieve that.

Why I Chose These Shoes as The Best

I’m a runner myself and know how important it is to have something on your feet that doesn’t even feel like it’s there.

Some of the shoes in this article are some that I’ve personally used myself and want to share them because of how useful they are.

Also I’ve scoured the internet to find some crazy lightweight shoes, checked the reviews and discovered that they are really that good.

And the end result is the options below.

Nike Shoes Tend to Run a Bit Small

For those of you who don’t know, if you don’t usually purchase Nike shoes, they run a little smaller than other brands of shoes.

And this is what most newbies do not understand about Nike.

So keep in mind that if you purchase any one of these shoes you need to go at least 1/2 a size more than you would normally buy.

If you do that, you can’t go wrong!

1. NIKE Men’s Flex Experience RN 7 Running Shoe

NIKE Men's Flex Experience RN 7 Running Shoe

Available in 16 total colors is the NIKE Men’s Flex Experience RN 7 Running Shoe and only weighs a mere 7 ounces!

This shoe is the definition of minimalist, as it possesses a low-top and heathered knit to cut down weight.

It’s designed to give you a sock-like feeling, molding to your feet when worn to make running a breeze.

It has ventilation to stop your feet from sweating and provides lots of comfort for those harsh running days.

And has awesome range of motion due to the rounded heel and hexagonal flex grooves.

Key features include:

  • Rubber sole
  • Textured outsole for improved grip
  • Sock-like feel for easier maneuverability
  • Mesh fabric for ventilation

Name: NIKE Men’s Flex Experience RN 7 Running Shoe

Colors: 16

Weight: 1 pound

Get these on Amazon

2. Nike Men’s Swift Running Shoe

Nike Men's Swift Running Shoe

This is another Nike shoe that comes with lots of different colors. 7 in fact.

These may look similar to the shoe above but they are very much still different and unique.

For one, the mesh construction offers targeted ventilation for places that need it most and flywire cables that integrate with the laces for ultimate support.

The tightly woven mesh also adds to the comfort factor but without sacrificing breathability, keeping you cooler for longer while running long distances.

And to top it all off, the Phylon midsole creates adds even more comfort.

Key features include:

  • Highly breathable mesh for less weight and ventilation
  • Tightly woven mesh for increased support
  • Flywire cables for midfoot lockdown
  • Lightweight cushioning for a highly responsive run

Name: Nike Men’s Swift Running Shoe

Colors: 7

Weight: 9.5 ounces

Get the Nike Men’s Swift from Amazon

3. Nike Men’s Free RN Flyknit Running Shoe

Nike Men's Free RN Flyknit Running Shoe

So the Nike Men’s Free RN Flyknit Running Shoe actually has 19 total color options and styles and has a very unique design.

This is a flyknit shoe, meaning the entire upper is made as one whole piece and not many different patches stitched together.

There is a removable insole for when you want to wash the shoe or change the insole once it wears out.

The upper mesh material keeps your feet feeling cool and the specially designed lace-up closure fits snug for when you’re on your outdoor adventures.

Key features include:

  • The latest flyknit technology
  • Mesh upper for maximum air flow and lightweight
  • Lace-up closure for a more snug fit
  • Removable insoles

Name: Nike Men’s Free RN Flyknit Running Shoe

Colors: 19

Weight: 7 ounces

Available at

4. Nike Men’s Air Max Motion 2 Running Shoes

Nike Mens Air Max Motion 2 Running Shoes

So the Nike Mens Air Max Motion 2 Running Shoes features a very different style than the shoes mentioned above and comes in 5 different color combinations.

This shoe can actually be used as a fashion sneaker or a running shoe thanks to the stylish design and all-day comfort it provides.

The U-shaped Max Air unit and heel clip offer maximum cushioning to ensure the shoe captures the running impact and not your foot.

And the no-sew upper offers durability to make the shoe last longer.

Key features include:

  • U-shaped Max Air unit for increased cushion
  • No-sew skin for durability
  • Rubber heel for increased traction
  • Thin and low-profile tongue help secure the shoe to the feet

Name: Nike Men’s Air Max Motion 2 Running Shoes

Colors: 5

Weight: 12 ounces

Get yours here

5. Nike Air Max Torch 3 Men’s Running Shoes

Nike Air Max Torch 3 Men's Running Shoes

Although some pretty basic shoes, they still fit this list for the light weight they provide.

The Nike Air Max Torch 3 Men’s Running Shoes doesn’t even feel like you’re wearing a shoe as you run and that’s what makes them stand out from other bulky running shoes you’ll find on the internet.

They have a reinforced heel sole for added traction when running and a specially designed tread to stop you slipping over.

These are extremely lightweight as those who have purchased have found this to be true.

Key features include:

  • Nike’s classic cushioning technology
  • Silver heel panel for increased durability
  • Rubber sole to prevent slipping over
  • Black mesh upper for air flow and less weight

Name: Nike Air Max Torch 3 Men’s Running Shoes

Colors: Multiple different colors

Weight: 1 pound

Get these from

6. Nike Men’s Air Zoom Pegasus 36 Running Shoe

Nike Men's Air Zoom Pegasus 36 Running Shoe

The Nike Men’s Air Zoom Pegasus 36 Running Shoe has a whopping 22 color combinations and designs and possesses a slimmer design for comfort and support.

This shoe can also be used as a “going out with friends” shoe thanks to the aesthetically pleasing design.

The exposed flywire cables ensure a tight fit so the foot doesn’t move around as you run.

The cushioning is a Cushlon ST which is designed to offer firm support but staying responsive at the same time.

This shoe is more recommended for those with mid-to-low arches.

Key features include:

  • Perforations on upper for increased breathability
  • Zoom Air unit provides a smooth and responsive run
  • A slim design for people with slim feet
  • Flywire cable for a snug fit at high speeds

Name: Nike Men’s Air Zoom Pegasus 36 Running Shoe

Colors: 22

Weight: 9.9 ounces

Get it now

7. Nike Men’s Revolution 5 Running Shoe

Nike Men's Revolution 5 Running Shoe

Now THIS is a shoe I can definitely get behind.

It seems basic yet has many amazing features.

The Nike Men’s Revolution 5 has incredibly soft foam to cushion your run with every stride while the reinforced heel adds durability and lasts longer.

The outer fabric is made of textured fabric to decrease the weight of the shoe even more, making this a great choice for avid runners.

There is lots of tread to stop slipping on all types of surfaces but enough spacing to allow your foot to flex naturally.

Key features include:

  • Soft foam cushioning
  • Lightweight knit material wraps around for your feet for increased support
  • Minimalist design for use in almost all everyday activities

Name: Nike Men’s Revolution 5 Running Shoe

Colors: 12

Weight: 10 ounces

Get Nike Revolutions at Amazon

8. Nike Men’s Lunar Fingertrap Cross Trainer

8. Nike Men's Lunar Fingertrap Cross Trainer

So the Nike Lunars are available in 4 different color combinations and are a perfect fit for going out as well as running.

This shoe has actually been praised a lot for that exact reason.

It features a low top to cut down weight and Dynamic Fit technology to provide a sock-like feel, and just like some of the other shoes mentioned in this article, molds to your feet for an ultimate fit!

The rubber outer sole ensures non-marking while the inner sleeve construction keeps the shoe light and breathing for longer.

Key features include:

  • Dynamit Fit for a sock-like feeling
  • Rubber outsole for non-marking grip and traction
  • Lightweight, breathable mesh fabric
  • Flex grooves throughout to let the foot move naturally

Name: Nike Men’s Lunar Fingertrap Cross Trainer

Colors: 4

Weight: 12 ounces

Get it now

9. Nike Men’s Rn 2018 Running Shoe

Nike Men's Rn 2018 Running Shoe

Coming in at a mere 8.4 ounces is the one and only Nike Men’s Rn 2018 Running Shoe.

So this shoe also has a minimalist design while keeping the features it needs to be a full blown running shoe.

It is lightweight, comes in 8 different colors and has been described by Nike themselves “as flexible as ever”.

And there’s a good reason why.

The lightweight sole is designed to mimic your feet so you can move in a more natural and loose way.

Flywire cables ensure the shoe stays tight to your foot and the wide strap wraps around your heel to increase support even more.

Key features include:

  • Innovative design for a comfortable and barefoot-like feel
  • Collapsible upper to fit in your bag
  • Wide strap for added support
  • The lightweight sole offers a more natural foot movement

Name: Nike Men’s Rn 2018 Running Shoe

Colors: 8

Weight: 8.4 ounces

Get it here from

10. Nike Men’s Flex Control II Cross Trainer

Nike Men's Flex Control II Cross Trainer

So this shoe looks amazing upon first glance.

There’s only 2 colors, however, these shoes has Nike’s Flex technology which promotes natural movement.

Something that’s mandatory when running long periods of time.

And mesh in the forefoot and heel maximizes ventilation, eliminating sweat as much as possible.

There is also reinforced treads in the heel and forefoot to improve traction and make the shoes last longer!

Key features include:

  • Mesh fabric for ventilation
  • Nike’s Flex Technology for a natural range of motion
  • Multi-surface traction pattern, which provides extra grip and strength in problem areas that wear down faster

Name: Nike Men’s Flex Control II Cross Trainer

Colors: 6

Weight: 9 ounces

Get your Nike Flex Controls here

So what shoe do I recommend out of all the choices in this list?

Well it’s got to be the NIKE Men’s Flex Experience RN 7 Running Shoe.

They follow the minimalist design while providing everything a running shoe needs, such as:

  • Comfort
  • Maximum support
  • Lightweight
  • And multiple different colors for the adventurous

Plus it’s not going to break the bank!

Well that’s my recommendation.

Thanks for reading this article and I hope the rest of your day is as good as mine 🙂

Please leave any questions and concerns in the comments below and I’ll get back to you as soon as I can.


16 thoughts on “Best Nike Lightweight Running Shoes”

  1. Thanks a lot for such an amazing review about Best Nike Lightweight Running Shoes.

    It follows that a running marathon is organized in my city, where funds are raised for a sick child where I will participate. So I’m looking for a pair of running shoes suitable for running. I read many articles about it, but this is the best I have read. I will definitely buy NIKE Men’s Flex Experience RN 7.

    Thanks again and I wish you all the best.

    • Thank you for such kind words.

      And you are doing a nice thing raising money for sick children, so bless you my friend, I wish you all the best on your run and hope you win 🙂

  2. Nike is mostly into sports and no doubt they are doing their best to make sure their items are made suitable for sports and really light. Great list here and I see some shoes I have never come across. The RN flyknit is quite good in terms of weight. I used to own one myself and I like the fact that it was quite durable. Another one people may want to try is the Nike sock dart its as light as a sock and one of my best recommendations.

    • Hey Donny.

      Yep, I have done a review on the Nike Sock Dart too.

      However, The Sock Dart does lack in quality and durability but does make a great lightweight running shoe nonetheless!

      Thanks for your suggestion 🙂

  3. I am always a big fan of Nike. They have the best and stylish shoes for everything. My husband and I are currently training for my Brooklyn half marathon and I am on the look out for good shoes for both of us. I have my eyes on Pegasus. They look slim and light which is what we need when we run for half. The Flex control is also a good choice. Thank you for the review, have to talk to him first which style he likes 🙂

    • Hey Nuttanee. Those are definitely some good shoes you have chosen and I bet your husband will love them just as much as everyone else does.

      Good luck on your marathon by the way!

  4. Great post on the best lightweight running shoes from Nike. The first shoe on your list really caught my eye. The Nike Men’s Flex Experience RN 7 running shoes look like just the shoe for me. I noticed in this post, you talked a lot about running shoes needing to be lightweight to be more efficient especially in marathons. I’m more of a sprinter, so would the Nike Men’s Flex Experience RN 7 still work fine with larger impact forces?

  5. Second time visiting your blog, I love the “Nike Men’s Lunar Fingertrap Cross Trainer”.

    I enjoy your site since I’m a trainer shoe guy, I find joy reading such an amazing and fun article.

    I also love me some Italian shoes, if you can review Italian shoes, that would be great.

     As usual, keep it going.

  6. This is a very good article for people who know nothing about shoes. Nike has always been my best product of shoes. they have the best designs ever compared to a low quality shoes. The NIKE Men’s Flex Experience RN 7 makes my jogging workouts so easy I feel happy each time I put them on. Thanks a lot for sharing a review on the best quality shoes.

    • I have also been a fan of Nike for a long time.

      I guess it’s because they are literally everywhere, it’s easy to get your hands on a pair which is the main reason they are the leading industry.

      And I agree with your opinion on the Flex Experience RN 7, those shoes are the best and that’s why I placed them in first place!

  7. Hello there!

    Thanks a lot for such an amazing review and well informative article. Nike is absolutely into sports and without doubt, they are doing there best to make their items suitable for sports and very light in terms of weight.

    This is the best article for people who have no idea about sports shoes.

    Thanks for sharing 


  8. Your article is beneficial to me, giving me a lot of prime directives on how to choose running shoes. The ten models of lightest shoes that you have bought up are an excellent choice for me. Especially Model 9, design for comfortable and barefoot feeling is beautiful to me. And model 9 is also the lightest in weight with excellent design in supporting the foot is the right choice for me. Thanks for your superb recommendation to guide me to pick such a fantastic pair of shoes.


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