OOFOS OOmg Low: Active Recovery or False Promises?

The OOFOS OOmg Low Shoe claims to reduce knee pain, reduce stress on the knees, sore feet and lower back.

OOFOS OOmg Low Shoe Featured

They’ve accumulated a whopping 700 reviews on Amazon and 2300 on Google.

There are 3 features that OOFOS offers.

They are:

  • Impact absorption
  • Arch support
  • Comfort

Pretty outrageous claims if you ask me.

I know many runners who would kill to have all 3 of these in one shoe.

Running races beat up your feet like you wouldn’t believe.

Just like bodybuilders need to recover their muscles after a weightlifting session, runners need time to recover after a race.

Well this is where the OOFOS OOmg Low Shoe comes in.

They are active recovery racing shoes. They allow your body to recover properly, because recovery is just as important as training.

At a Glance


Product Name: OOFOS OOmg Low

Designed for: Recovery from running

Best for: Recovery, casual, all day use

True to size: No

Expected lifespan: 1 – 3 years

Price: $120 – $160

Recommended: Yes

My rating: 4.7/5

The OOFOS OOmg Low has done wonders for the running community and those on their feet all day. Comfort is the biggest compliment of the OOmg Low, that’s a given. Even though they’re created for recovery from race days, literally anyone can benefit from them. Just don’t wear them for running or athletic activities because they’re not made for it.

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What is the OOFOS OOmg Low Shoe?


It is a recovery shoe after running a hectic race.

When you put them on, your feet can rest and get the comfort it needs to recover properly.

They work by providing tremendous arch support for all arch types.

It does this with the immense cushioning. It contours to your feet so well that it’s like walking on clouds.

The cushioning is not too hard and not too soft, but just right.

This arch support takes the pressure off the ankles, knees, hips and lower back.

The company claims to absorb about 37% more impact than traditional sneakers.

And according to the thousands of online reviews, this is nothing short of true.

The breathable 4-way stretch material promotes a form-fitting shoe and a casual design that can be worn anywhere.

What it is not


They are a recovery shoe, not a running shoe.

For some reason people think this is made for running, but it’s the opposite.

They do not have the proper athletic characteristics and you’ll end up damaging the shoes rather quickly more than anything.

They are also not fitness walking shoes.

For casual, walking around town, for your job, or all-day use, they are completely okay.

As long as it’s low impact.

Think casual use, not high intense activities.

Commonly asked questions


Is the heel elevated or flat?

The entire footbed is flat with incredible arch support.

So it doesn’t matter if it’s flat or not, they accommodate all arch types with the OOfoam technology.

And might I add that it’s incredibly comfortable.

Can you run in them?

As mentioned above, they are not running shoes and should never be used for running.

Do that and they won’t last long.

The material is lightweight and thin, so they can only handle low-impact activities.

Are they true to size?

No, these shoes are not true to size.

You’ll see that just by looking at a majority of the one-star reviews.

A huge reason for this is the fact that there are no half-sizes available.

Here’s a snippet from OOFOS:

If you normally wear a half size:

Women: we suggest ordering a half size UP for best fit.

Men: we suggest ordering a half size DOWN for best fit.

Follow this rule and you can’t go wrong.

Are they good for wide feet?

OOFOS OOmg Low Shoe Upper

Yes. They have a wide toe box and a woven mesh fabric that stretches with your feet.

I already own the OOFOS sandals, do I need the shoes?

The soft upper feels far more comfortable than the hard rigid materials of the sandals.

The rigid materials of the sandals can cause blisters and hot spots, while the shoes feel like pure bliss.

Plus they look just like shoes, allowing them to be worn anywhere and everywhere.

One reviewer said even though the sandals look better, the shoes feel better.

Do you wear socks with them?

You don’t have to but it certainly won’t hurt it.

Some people wear socks if they ended up getting a size too big.

Are they waterproof?

Getting caught in the rain or stepping in a puddle won’t get your feet wet.

The top of the shoes are woven-mesh, so water can get inside if used in the rain for extended periods of time.

Is the band over the top tight?

No, this is a decorative feature and has no functional purpose.

Can you remove the insoles?

No they are not removable.

But that doesn’t matter anyway because they accommodate all foot arches just nicely.

Do they allow your feet to breath?

Yes. They feature a woven upper which is really good at keeping your feet cool.

This makes them really good for people on their feet all day.

Do they slide on easily without your hands?

No, it takes a fair bit of wiggling to get your feet inside if you use them as slip-ons.

However, i’s really easy with the pull tab.

Are they good for foot problems like bunions, hammer toes, plantar fasciitis, etc?

Yes. In my opinion they are some of the best shoes for preventing pain and foot problems.

How do you clean them?

They are machine washable. Just make sure to use cold water to avoid damaging them.

Putting them in with towels is a good idea.

Plus the light and thin materials allow them to dry quickly.

Who are they for?


OOFOS OOmg Low Shoe on Feet

You do not need to be a competitive athlete or hardcore runner to enjoy the benefits of the OOFOS OOmg Low Shoe.

Although that’s who they are made for and really shine for post workouts, they are not limited to pro athletes.

They are also really good for anyone that spends a lot of time on their feet.

Medical workers, factory workers, retail workers and food service are the first that come to mind.

But this could include literally anyone.

Expert reviews


Heart Runner Girl says they are very comfortable but had a problem with the size. She doesn’t like that they only come in whole sizes and no half sizes.

She went up to the nearest size like the manufacturers said, but they were too tight. So she went up another size and they were too big.

Overall she loved the comfort but wants them to keep the rain out a little better.

Mud Run Guide says you’ll say “ooooo” every time you step foot in them. They feel so much better than the tough and rigid fabric of the sandals.

Unlike Heart Runner girl, mudrunguide.com said she is a size 9 and the 9 fit her perfectly.

A Triathletes Diary enjoys the look and feel of these shoes. She wears them for walking around all day and finds them incredibly comfortable.

She says they are great for recovering after a long workout on the bike or long run.

Price and return policy


Return policy varies with website to website, but Amazon has a 30-day return policy, allowing everyone to return the shoe if they don’t like it.

Prices vary with color and size, but the average prize range on Amazon is about $120 – $160.

Is this a good deal?

Yes. OOFOS sell them on their website for $130.

So there are cheaper options for specific colors.

Do I recommend the OOFOS OOmg Low?


Do I ever?

OOFOS clearly know what they’re doing and do not exaggerate their claims.

The claims they make are proven to work.

They are really that comfortable and offer maximum support.

The sizing is a little off and does cause some confusion, but just like I talked about above, women should size up and men should size down.

That’s the manufacturers recommendations.

They are great for recovery as well as all day/everyday use. You do not need to be a pro athlete to reap the benefits.

You can be a person in a high-activity walking job.

These have really beat my expectations as well as thousands of others among the shoe community.

Do I recommend them?

Hell to the yesss.

The Verdict: Comfort for Everyone


Whether you have flat feet, low arch, neutral arch or high arch, these are for you.

Whether you’re a pro athlete or someone on your feet all day, these are for you.

The material stretches so that those with wide feet can reap the rewards as well.

And the incredible shock absorption properties keeps everyone comfortable all day long.

Comfort is #1 when it comes to the OOFOS OOmg Low Shoe, and I highly recommend them for all the reasons listed above.

OOFOS OOmg Low Shoe $120

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