Why the Nike Metcon 5 Are Ultimate Gym Shoes

The Metcon shoe line are really good and tend to live up to the expectations of the people. But is the Nike Metcon 5 the same as the rest?

Nike Metcon 5 Training Shoe

Hi, my name is Brandon.

I know what it’s like to purchase a pair of shoes, only to find them extremely uncomfortable and ill-fitting.

It lead me to creating this blog all about shoes, where I review all types of sneakers, find out the real quality and performance, and then give my conclusion.

Here you are reading my unbiased Nike Metcon 5 review. I hope you enjoy it 🙂

Nike Metcon 5 Review

Product Name: Nike Metcon 5

Designed for: Cross training

Expected lifespan: 1.5 – 2+ years

Price: $75 – $250

Overall Rating: 4.6/5

These shoes are high quality for the price and tend to last a long time. They perform greatly in the gym as they are used for pretty much anything a high intensity workout requires. The bad reviews are about about not fitting properly and receiving some that were already worn.

What is the Nike Metcon 5?

The Metcon 5 are Nike’s most tuned Metcons to date and have the love from the community to back it up, just like previous versions.

It is designed for cross training exercises.

It features enhanced stability technology thanks to the low, flat and wide heel.

The removable Hyperlift insert adds offset which helps with squats, as an increased heel height increases the range of motion and puts more emphasis on the muscles involved.

The textured upper decreases weight while increasing durability, and the directional grip on the outsole improves traction.

It actually wraps up the sides of the shoe for better grip when climbing up and down ropes.

The cushioned midsole has a firm feeling in the heel but dynamic in the front.

This allows the wearer to be comfortable during both heavy lifts and light lifts.

So that’s what Nike says about this shoe, but lets see how it REALLY performs.

Does it perform?

You’re probably wondering if this shoe even lives up to the hype or if we are dealing with a big fat flop.

As it turns out, they really do perform, especially when it comes to cross training.

That means they should only be used in the gym or anywhere that exercise is involved.

They are not to be used to run errands, to the office, for your job, running for miles, walking for miles, etc.

They are strictly a working out shoe and should be kept as such.

However, when you are ready to tackle the gym, these shoes do nothing but PERFORM.

They can be used for crossfit, burpees, weightlifting, rope climbs, sprints, and anything else that the gym requires.

One thing I really like is the removable heel offset.

This allows you to use the insert when doing squats (and variations of), and removing them when doing your other exercises.

I have never seen this in a cross training shoe before, so that is a massive plus for the Nike Metcon 5.

However, when it comes to running or walking, they are not ideal but tolerable if your workout requires it.

10 minutes here and there, and some sprints throughout your workout is ideal.

But expecting to run a marathon in these is a recipe for disaster.

How does the quality compare to the price?

The Metcon product line are simply amazing as all their shoes so far have stood the test of time and created happy athletes throughout the years.

And the 5 is no different.

Nike are masters at attention-to-detail and know what a specific shoe needs to make it flawless.

Buyers are happy with the quality construction and how comfortable they are.

These shoes are known to withstand a beating and can last a couple years in some cases.

Yes the price is a little up there but in my opinion when it comes to cross training and weightlifting, a high quality pair of shoes is needed.

Otherwise you just end up needing another pair in 3 – 6 months as workouts damage shoes really quickly.

So lets answer the almighty question.

Does the quality stand up to the price?


I mean, Nike have gone all in with this shoe.

They’ve heard the calls and cries from previous models and continue to upgrade their Metcons to something unbelievable.

This shoe is amazing and definitely worth the price!

Nike Metcon 5 Training Shoe 4

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Are they true to size?

The sizing can be very confusing.

Most people fit true to size but others found them too small.

This is because Nike shoes run at least 1/2 a size small.

Customers that found them true to size already have Nike shoes and know their Nike size already.

However, people that usually buy other brands will have a size that’s different. Those people need to go 1/2 size up to get a good fit.

So yes, they are true to size if you already shop Nike, and all you need to do is get your normal Nike size.

But for everyone else, go 1/2 a size up.

The negative reviews

Of course there must be something wrong with these shoes, because where else would the low stars come from.

One person used them for running and it caused immense discomfort.

But as mentioned already, they are NOT running shoes.

Another person received theirs which had already been used.

I get why they would be disappointed, but just send it back. Don’t give it low stars because that has nothing to do with the shoe itself.

Someone received theirs in a plastic bag and another one had a smudge on theirs.

A final note on the bad reviews

The negative reviews have absolutely nothing to do with the shoe itself, but instead quality control which is not a big deal, as some shoes are going to slip through every now and then.

Pros and cons


  • Amazing gym shoes
  • Very stable and comfortable
  • Some of Nike’s most stable shoes to date
  • Removable heel offset for squats
  • Good for box jumps, burpees, rope climbs, weightlifting, and more


  • A little pricey
  • Some people will need to go 1/2 a size up

Nike Metcon 5 Training Shoe 3

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Do I recommend these shoes?

At the end of the day, Nike have put function ahead of fashion.

They aren’t supposed to look like a million bucks, they are very functional, designed for ultimate gym performance.

I have no issues in recommending these shoes because of how well built they are and the functionality.

Customers love them and the ones disliking them are only nit-picking at little things.

The stability is on a whole other level which is something I need to emphasize.

Nike have put extra stability in the heel area and flattened out the design for high injury prevention, especially for intense activities and those on the heavier side.

When it comes to the Metcon 5, there is little wrong and everything right.

Do I recommend these shoes?


The alternative

Reebok Crossfit Nano 2.0

Reebok are also well known for their great cross training shoes.

As you know by now, these are a little pricey and even though they can last years, there are still alternatives.

The Reebok Nano 2.0 offers just as much durability, functionality, but also comes with a MUCH affordable price tag.

They’re around 100 bucks and still last just as long.

The biggest difference is a lack of stability, but still one of my favorite cross training shoes thus far.

Heck, they even look better!

My final opinion

Even though the Nike Metcon 5 are pricey, they are definitely worth it.

They have immense support, stability, strength and last a long time.

Plus you can use the inserts when doing squats!

Giving you a deeper range of motion and more effectiveness on your glutes, quads, etc.

If you want the perfect cross training shoe that stands the test of time and you can count on for your workouts, these are definitely it.

And that concludes my Nike Metcon 5 review.

Is there anything you would like to add? Talk to us in the comments below!

Cheers for reading and have a great day.

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